There are many refreshing fruits in the summer season. One of the popular is Apple Wood that is also known as “Bael.” It’s orange in color and usually taken as a liquid. But, do you know how much Wood Apple is nutritious. It’s doesn’t look like an apple and then why given the name “Wood Apple.” We are going to know all this in today’s guide. So, keep on reading.
What Is A Wood Apple?
Fruits are something healthy and tasty food available all the time. It is a natural product and has immense nutritional properties. They keep our bodies and lifestyle in good condition. One fruit with multiple health benefits is the wood apple. It is a native of the Indian subcontinent. The fruit is cup-shaped or slightly pear-shaped, with a diameter of 7 to 10 cm. Its skin is thick and hard and will not split when mature. The shell is woody, smooth, gray, green, and turns yellow when mature. The fruit begins to appear grayish-green and also turns pale yellow as it develops. After cutting, the fruit will reveal light orange flesh, separated by thicker dark orange walls.
Learn How to Eat Wood Apple In A Right Way
You can eat the flesh of the fruit directly. However, if the pulp becomes sour, some raw sugar/honey may be mixed in. You can add sugar in the pulp as per the taste and then little water. Next, put some pepper, cardamom powder, and squeeze lemon two-three drops. Grind it and enjoy a refreshing drink.
Some Of The Apple Wood Surprising Benefits – Know Wood Apple Nutrition Value
Blood sugar control: Not only fruits have medicinal properties, but also other parts of the tree. For example, the bark has glue called Feronia. It can balance the sugar content in the blood by regulating the content of glucose and insulin.
Good digestion: It has many benefits for the human body like keep the stomach and digestive system healthy. It helps solve digestive system problems such as dysentery and diarrhea.
Cleanse Blood Impurities: A small amount of wood apple juice and warm water is known to help purify the blood and help remove toxins. As the result, it reduces the burden on the liver and kidneys.
Energy booster: Apple juice can also replace energy drinks. The intake of Juice can also better the organ functioning and metabolism. This is also a good way to overcome the summer heat and reduce flatulence.
Great for Human Body: It is rich in nutrients and is an important source of fiber, vitamins, calcium, phosphorus, protein, iron, and β-carotene.
Now, let’s find out how to keep Bael for a long time at your place. Learn the right way.
Also Read : Learn How to Make Giloy Juice
How to Store Bael ?
Many times people complain that Bael gets ruined in two or three days. So, to get over this keep them at room temperature and for long day’s storage refrigerator is the best option. Take out the pulp and mix it with lemon juice and store it for maximum days.
Wood Apple Side Effects
Many studies claim that Wood Apple is not a good fruit for pregnant women. It may harm the mother and baby. Some of the risks associated with eating wood apples during pregnancy are as follows:
The Bael fruit contains tannins, which may cause pregnancy loss if consumed for a long time. For those fruits recommended for indigestion, it is recommended to eat as many fruits as possible. Large amounts of consumption will completely wither the digestive system and cause side effects such as gas, bloating, and gastrointestinal discomfort.
It is also advised that if your body is sensitive then consult your doctor before eating it. Then, you can how it will react to your body.
Conclusion
Nowadays, it is essential to know the importance of anything you eat. How your body is going to react it? After reading this guide, you all everything about Wood Apple from benefits to nutrition value. It also has side effects. So, consume it carefully and pregnant women don’t include Wood Apple in your diet plan.