Are you some who are looking for the right information about how to eat Anjeer? Do you want to know the health benefits of Anjeer? If so, read this informative guide and get what are looking for?
As you may Anjeer is a summer fruit that grows on a tree called Ficus. They are deciduous and have a height of up to 7-10m. Anjeer has a unique fruit taste, sweet and chewy.
Anjir is also known as dried fig and has many health beneficial properties. It is helpful for diabetic patients and increases insulin secretion. According to Ayurveda, if you take 2-3 soaked Anjeer in the morning you can get rid of constipation properties due to Rechana (laxative) content. Regular consumption of Anjir can also improve digestion because it contains dietary fiber.
Anjeer has several antioxidant properties that can help to reduce skin problems. Apply Anjeer paste together with honey on the face to improve skin health and reduce melanin.
It’s not only the Anjir as fruit has medicinal properties. Even, if you are suffering from lower blood sugar levels you can have Anjeer leaves it is a great help. But, for this first consult your doctor. They will tell you the reasons and amount for consuming Anjeer with diabetic drugs.
Now, many want to know what is the right way to eat this fruit called Anjeer? Why they eat it with milk? If you are struggling to find out this, read the next section.
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Read The Best Time to Eat Anjeer – How to Eat Anjeer with Milk?
One of the great time to eat and get all its maximum benefits are summer. It is a seasonal fruit. Health Experts believe the ultimate way to eat Anjir is to Soak 2 or 3 dried figs in hot water overnight, preferably in the morning. Since the fruit has many medicinal properties so eating in the morning will give maximum health benefits. They are rich in fiber, so they can help you avoid an appetite at night. Figs also help regulate metabolism, thereby reducing sleep disorders such as insomnia.
You can chew figs, raisins, almonds, and dates while drinking milk. Take out the seeds from the fruit and add in boiling milk. Consuming this way, you can treat constipation and also get nutrition.
The Right Way To Eat Anjeer In Summer In A Few Steps
Follow the few steps to know how to eat Anjeer in summer. In the mentioned way, you can consume maximum nutrients.
- You can take 2-4 tablets of dry Anjir or follow your doctor’s instructions.
- Soak them in a small bowl in water overnight.
- Drain from Angel in the morning.
- Eating soaked Anjeer with honey on empty stomach helps cure constipation.
Get to Know Amazing Benefits of Anjeer For Human Health
- Anjeer’s antioxidant and anti-inflammatory properties may help control diabetes.
- It reduces the breakdown of carbohydrates and prevents damage to pancreatic cells. This can enhance insulin secretion and lower blood sugar levels.
- The fruit has high potassium content that controls blood sugar levels.
- It is helpful for people suffering from constipation due to its laxative properties. It helps to treat stool problems in humans.
- Ayurveda believes that constipation is a disease caused by the aggravation of Vata dosha. Eating fast food or junk food, high stress and depression and other factors aggravate Vata in the large intestine and cause constipation.
- Anjeer’s Vata balance and Rechana (laxative) properties can help manage constipation. It prevents Vata from getting worse and causing the easy passage of stool.
- Dry Anjeer is rich in essential minerals (such as potassium, calcium, and iron), antioxidants, and dietary fiber that helps improve health.
- Dried figs are good for you because they help maintain a good digestive system and provide internal strength to the body.
- Anjir or figs are considered to have great benefits because they are rich in vitamins and minerals.
- Its medicinal property works great for common health issues. You can also talk to a nutritionist for all information.
Conclusion
We hope you have got all the answers about the summer fruit Anjeer. Now, you know how to eat Anjeer properly. So, follow the instructions and get rid of several health issues.