Citrus lemon, known popularly among the population with the name of Lemon. This fruit came from the family Rutaceae. India is the highest producer of lemon in the world. there are various varieties of lemon available like Bonnie Brae, Eureka, Lisbon lemon, and many more. Lemon is considered as the rich source of Vitamin C approximately 64%. There are various culinary uses of citrus lemon. People use its juice, peel, oil, and leaves. Lemon juice is famous among a wide variety of foods and drinks. In Morocco, lemon peels are preserved and used in a wide variety of dishes in Sicilian, Italian, French dishes, and many more. Lemon oil is also made and is healthy for the body. The last best thing about lemon is the leaves which are used to make tea and also for preparing cooked meats and seafood.
This article focuses on providing you with insights into Lime Juice
Lemon Juice
lemon is used to make marmalade, lemon curd liqueur, and many other drinks. The slices of lemon are used for garnishing the foods and the drinks. If we talk about lemon juice, it contributes to the making of lemonade, cocktails, and other soft drinks. There are other different uses of lemon juice like for marinades the fishes, meat. Lemon juice is also added to the pancakes in some countries.
Lemon juice is used as the preservatives in case of some foods like bananas, apples, and others. The main function of lemon juice as a preservative is that its acid denatures the enzymes.
Also Read : How To Make Amla Juice
What is a good substitute for lemon juice?
Here you get to know about the best and clever lemon juice substitute. Lime juice is one of the substitutes for lemon juice because of the sharing the same pH level. Both the lime and the lemon juice results will be tart and citrusy. Some other substitutes for lemon juice are Orange Juice, Vinegar, Citric acid, Lemon Zest, Lemon extract, and many more. All these substitutes are having approximately similar pH levels, with the citrusy flavor, and possessed the properties of acidity. However, if you don’t have any lemon in your hand these substitutes can perform the role of lemon juice very well.
Lime juice is the most preferable and ideal substitute for lemon juice. All these substitutes keep your never stoppable cooking whether you have lemon or not in your home.
Lemon Juice Calories
Before talking about the taste of lemon juice, we need to discuss the calorific value of lemon juice. Lemon is less in the content of fat and protein. Lemon mostly consists of carbs around 10% and the rest is water. A medium-sized lemon provides you with approx 20 calories. In the case of lemon juice, 100 grams of lemon juice provides you with 22 calories. this means that one cup of 244 grams, contains 53 calories in total.
What is the pH of Lemon juice?
pH is measured between 1 to 14 where less than 7 is acidic and more than 7 are basic. The pH of lemon juice falls between 2 and 3 which is acidic in nature. the pH of water is 7. Therefore, the pH of lemon juice is 10,000 times more acidic in nature than water. lemon juice pH can neutralize stomach acid that results in reducing acid reflux.
How to juice a lemon without a juicer?
Here you get to know about making lemon juice without using a juicer. This is a useful skill on the hot summer days to make a cooling drink for refreshing yourself with a glass of lemon juice or a cocktail drink. Some of the steps of making lemon juice are:
- First, keep your lemon warm so that their membrane becomes softer and it helps you in easy squeezing. make your lemon warm to match the room temperature. If this is not possible at that moment, warm your lemons in some pot or any other vessel to soften them. keep them in the warm water for 30 seconds or for one-two minutes. feel the skin of lemon is warn or not.
- The next step is to apply some force on the lemon to make their peel break. exactly you need to massage the lemon by rolling it on hard surfaces.
- If you want to soften the membrane, you can also heat the lemon in the microwave for 10 to 20 seconds. This is not a necessary step, you can skip this step if you have no availability of microwave.
- Cut your lemon lengthwise to reduce the loss of precious lemon juice.
- Once it is cut down lengthwise, stab your lemon with a fork and forward it to continue poking and squeezing until whole juice is poured. Your citrus is prepared and juicing is the only left part to make lemon juice.
- Pour the citrus into the mixing bowl, cover the bowl, and turn on your mixer on low.
- Take your time and let the mixer do its things to make lemon look juiced.
- Pour out the whole mixture with the help of a strainer or sieve to remove the seeds and pulp.
- The last step is to refrigerate the liquid and enjoy it whenever you need it on the hot summer days with the cooled lemon juice.
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How much juice in one lemon?
One lemon contains around 3 tablespoons of juice. This is quite less to make your one cup of lemon juice. To make one cup of lemon juice, you need around 5 to 6 lemons of medium-sized. Since all lemons don’t contain exactly the same amount of juice. It is better to calculate more than required. Therefore, 5 to 6 is more than enough for one cup of lemon juice.
What are the health benefits of lemon juice?
We discussed all the good taste and uses of the lemon juice. Now, we need to look at the health-related benefits of consuming lemon juice. Lemon juice paired well with some of the dishes and provides you with incredible health benefits. Lemon juice possessed different nutrients and vitamins like Vitamin C to increase the immunity and healing power, calcium to make better muscle function, vascular contraction. It also contains potassium and folate to help in the proper working of muscles and the formation of RBCs respectively. Here are provides with some of the embraced reasons to consume lemon juice:
- Lemon juice helps to clear your skin due to its naturally antibacterial qualities. The presence of Vitamin C in the lemon juice results in the synthesis of collagen and boost your skin. Regular consumption of lemon juice brighten, exfoliate and remove the blackheads.
- lemon juice help in weight loss due to the presence of fiber. Fiber intake (from low-density sources) leads to weight loss.
- Lemon juice keeps the blood sugar level neutral. This is helpful for diabetic patients to prevent an increase in blood sugar levels. regular consumption of lemon juice lowers the risk of diabetes among people.
- Lemon juice prevents kidney stones by increasing the level of citrate in urine. The main function is citrate is that it binds to the calcium and fails to form the stones in the kidney.
- Juice with a higher content of lemons has anticancer benefits. Lemon juice is also linked with antitumor effects.
- Lemon juice acts as an aid for digestion. Because lemon increases the production of digestive enzymes in the liver leads to the removal of waste from the body.
What are the side effects of lemon juice on the face?
Apart from the health benefits, there are several side effects due to the excessive use of lemon juice. Lemon juice is rich in citric acid, which results in skin irritation. Do not apply the lemon to sensitive skin and also not expose it to the sunlight directly by applying lemon on your face. By applying lemon to your face, you’ll experience excessive dryness and redness. if your skin is sensitive, stay away from applying lemon to your face.
- Applying lemon can also increase the risk of sunburn. Try not to use lemon before going for any outdoor activity.
- Leukoderma is also common after applying the lemon. In some people, white leukoderma spots appear. This is also called vitiligo.
- The phytophotodermatitis skin reaction is also the reaction of citrus fruits like lemon. When you apply citrus fruits on your skin and expose directly to sunlight results in the redness and swelling of the skin. Avoid this by not applying citrus fruits when exposing to UV light.
Conclusion
Lemon is possessed with incredible benefits to make our body healthy. Lemon juice is an all-time drink with the best flavors in the case of lemonade or as a cocktail. Apart from the health benefits, lemon has some side effects when applied to the face. If you’re still wanting to use lemon, consider using the substitutes of the lemon having Vitamin C and AHAs. If you get skin-related problems due to citrus fruits, visit your dermatologist for better treatment and future advice about what to use and what needs to avoid.