We are asleep for more than one-third part of our lives. It is, thus, more than essential to have a sound sleep to function correctly in the morning. The mattress quality is the make-or-break factor for your sleep ergonomics. SwissAire is a trademark in providing the best sleep ergonomics ever.
If you are adequately rested, your well-being and health will be in the best order. You will have restored energy levels, reduced stress and low blood pressure. The blog will further discuss the cruciality of Sleep Ergonomics.
Sleep Essentials
The first and foremost condition to be checked is your sleep environment. The lighting should be adequate- preferably no lights along with low noise levels. Some people may prefer meditation music or calming sounds while sleeping.
The temperature of the room also makes a huge difference. During the summers, your Air conditioner should be set on the right level while the heater should be in accordance in the colder months.
Not just these factors, but most importantly, the pillow and mattress will derive if your personal ergonomic needs are being met or not. Your mattress and pillow should be designed to support your body and fit it properly by being ergonomic.
- Mattress Ergonomics
The material of the mattress will be the most significant factor behind whether it is worth it or not. SwissAire boasts of quality like none other. The material’s quality directly affects the mattress’s ability to give the support and subjective comfort you need.
If in case, the material is very soft, you might see those parts of your body sink in the mattress, therefore putting your spine in an uncomfortable position. On the contrary, the mattress being too firm means the body will always be pushed upwards, and you will feel discomfort again.
The best category of mattress is the one that gives a neutral position for your back, spine, girdles and appendages. Subjective comfort will depend on the mattress texture according to your personal needs.
It is essential to know that your body tends to be in the same position for long hours once you fall asleep. Having a proper posture while you sleep is necessary for a healthy life and body.
- Pillow Ergonomics
Pillows may seem to be just there, but their meaning is way more than that! A good pillow will give the proper support to your neck, shoulders and spine. The pillow must allow your neck to get aligned with the spine.
For that, you need the proper shape, size and density of your pillow. The materials used to make your pillow will also differentiate based on durability and thickness. The best ergonomic pillow is generally set according to the person’s upper body and gives you the ability to breathe correctly.
These pillows give you much-needed stress relief on your neck, upper back, nerves and vessels. The proper positioning of your head opens your respiratory pathways. This process also prevents any snoring!
- Optimal Sleep Ergonomics
Back Sleeping: In this case, put a pillow below your knees to better the spine’s position.
Side Sleeping: Take a pillow and insert it between both your knees to reduce the stress in the hip area and thereby improve the circulation
Stomach Sleeping: You should not sleep on your stomach since it is harmful to the neck and spine and can even cause severe pain.
Wrap Up
That’s it, folks! Hope you now know how essential it is to have the best sleep ergonomics once you sleep. Happy and comfortable sleeping to you!