The lockdowns are over, and now it’s time to hit the gym. And everyone is excited to go back to the gym and start a new routine. So, along with daily workouts comes the need for a balanced diet, and no diet is complete without whey protein powder. Protein powder is one of the most preferred protein supplements around the world. It can be added to shakes, smoothies, and other foods and beverages.
Whey protein is the favourite of athletes and people trying to build muscle mass. And it is lactose and gluten-free, which makes it ideal for lactose-tolerant people, vegetarians, and those following gluten-free diets. Also, besides muscle building and improving body shape, whey protein has many other benefits. In this article, you will understand why whey protein is best for gym freaks/athletes and people trying to get fit and strong.
Reasons Why Whey Protein Is Best for You
- A Complete Protein Diet
Protein is a must in everyday diet to help build and maintain muscles, skin, and bones. Whey is a high-quality and fast-acting protein, which the body can easily absorb at a rate of ten grams per hour. Moreover, experts say that consuming protein powder immediately after a workout is the best way to get the desired results.
- Builds Muscle Mass
The whey protein contains amino acids (leucine), which triggers muscle growth during strength training and lifting. The amino acids are beneficial in the repair and toning of muscles which happens after an intense workout. But, one important point to remember is that if one consumes protein powder without enough workouts, they may gain bodyweight suddenly and look obese.
- Assists in Weight Gain
Protein shakes are popular among people trying to gain weight. The whey protein powder is found to be beneficial for people with high metabolism, as they struggle to gain weight by consuming regular food items. Some even try eating junk food to increase weight, which is very unhealthy for the body. Hence, people trying to gain some weight will find whey protein very useful.
- It Helps You Lose Weight
Yes, you heard it right! It also helps in losing weight by keeping you feeling fuller for longer hours. The protein supplement will keep your appetite in check and help you exercise more intensely. The long hours of workouts and controlled diet will result in weight loss. But, remember to have a balanced diet as per your dietitian’s or gym trainer’s advice, and never starve yourself to lose weight. It is never healthy to starve and lose weight, although some people may suggest it.
- Helps Manage Type 2 Diabetes
Whey protein help control the blood sugar level in people with type 2 diabetes (non-obese). A 2017 study that focused on the effects of protein on people with type 2 diabetes found terrific results. When consumed before meals, the whey powder stimulated insulin release and lowered the blood sugar level.
There are many more benefits of protein supplements, and they are preferred by athletes, gym-goers, and people trying to lose weight and tone their body muscles. But, remember to always consult your trainer or dietitian before you start the protein powder consumption. A well-balanced diet, regular exercise, and protein supplements will help you reach those goals you always wanted to achieve.